Summer brings with it the desire to get back in shape. Improving one’s physical shape, in fact, is not just a question of aesthetics. It is a way to take care of yourself and to remove the risk of the onset of pathologies.
When you believe you have done everything to lose weight between physical training and moderation in nutrition, you will discover that there is another fundamental factor.
In fact, there are foods that are allies of the line and metabolism more than others. In a previous article it was an underestimated food but very useful for protecting the heart (see here).
Today we will go to the discovery of 5 widespread foods capable of accelerating the metabolism.
The 5 amazing foods that speed up metabolism and help you lose weight
Chillies and spicy foods in general are essential for the body. In fact, bringing them to the table and consuming them habitually helps to stimulate circulatory and metabolic processes thanks to the presence of capsaicin.
Broccoli
Broccoli is a vegetable rich in fiber, vitamins C, A, K and antioxidants. A vegetable very present on our tables capable of reducing cardiovascular risk factors but which is often underestimated.
Broccoli is of fundamental help to accelerate the metabolism.
Green tea
An important health drink is green tea, with no added sugar.
It is a drink with a low calorie intake and able to help the body burn calories thanks to the presence of epigallocatechin gallate.
However, about five or six cups of green tea should be consumed a day for metabolism to be accelerated.
In addition, it is a drink that can affect the reduction of bad cholesterol and the protection of the arteries.
Omega-3
Among the foods that most favor metabolic acceleration are those rich in Omega-3, sunflower seeds, cashews, nuts but not only.
The intake of foods with a high content of this substance is able to improve the activity of the metabolism.
Avena
Whole grains are foods par excellence in promoting metabolism. Oats, in particular, contain avenin, an element capable of carrying out a stimulating action on the thyroid.
It is a food capable of providing energy to our body without causing a spike in blood sugar.
Here, then, are the 5 surprising foods that speed up metabolism and help you lose weight.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)