Tachycardia is one of the most common heart problems. It consists of a surge in the number of beats. Typically at rest, the heart has between 60 and 100 beats per minute. However, during the day, it can happen that the number of beats suddenly increases. This phenomenon is common to all people in particular conditions, for example in moments of strong stress, of agitation. There is an increase in heart rate even when you make an important effort such as physical exercise.
But the pathology of tachycardia consists in an unjustified and prolonged increase in heart beat in conditions of rest. In this article we will reveal the 5 signs of tachycardia, the 5 risk factors and 4 ways to fight it.
Problems of the heart
The heart is a delicate organ and the tiniest problem can cause severe damage. Unfortunately it is not easy to understand if the heart is healthy or has some pathology. When the symptoms of a problem come, it can be too late. Specific preventive tests can help to understand if the cardiovascular system has any pathologies. For example, these 7 tests reveal if the heart is sick and if we risk a heart attack.
Tachycardia manifests itself with quite precise symptoms. First of all we talk about tachycardia when you have over 100 beats per minute in a resting condition. When the heart beats fast it is unable to effectively pump blood around the body. This creates a serious problem because some organs and tissues in the body may lack the necessary oxygen. There are several types of tachycardia of a pathological nature. The most common are atrial fibrillation, ventricular tachycardia, ventricular fibrillation.
The 5 signs of tachycardia, the 5 risk factors and 4 ways to fight it
Tachycardia manifests itself with fairly clear physical symptoms, although they can be confusing. This pathology can often lead to palpitations, irregular heartbeat or a feeling of discomfort in the chest but also pains. You may feel short of breath and feel faint. However, some people may experience rapid heartbeat without showing any physical problems. In this case the pathology is discovered only through an electrocardiogram.
There are many factors that can lead to this disease, first of all cardiovascular diseases and arterial hypertension. But there are habits that can promote tachycardia. Smoking, excessive alcohol consumption, excessive caffeine intake, drug use and severe stress can be contributing factors to this pathology.
Tachycardia is fought first of all with prevention, trying to ward off cardiovascular diseases. Other preventive actions are a healthy diet and avoiding obesity, smoking cessation, alcohol consumption reduction, physical activity.
Speaking of nutrition, there is a vegetable that is very good for the heart, but not only. Few people know that this vegetable protects eyesight, heart and intestines and fights cancer.
Deepening
With more than 50 years, this activity done 20 minutes a day keeps the heart attack away