Losing weight is a common goal for many people. It would be wonderful to be able to lose weight by eating and still feeling satiety. The main trick would be this: being able to feel full even by eating foods that do not make you fat. It would be perfect if these were also tasty and pleasant. Well, food science suggests several foods that can maintain these properties. Especially with the arrival of summer, lightening the load that the body is forced to bear can only do good. It is not just a question of body weight but also of digestion and digestibility. Burdening the gut with heavy, hard-to-digest foods certainly doesn’t help with the oppressive heat sensation. That’s why it’s good to know the 6 amazing nutritious and tasty foods that dieticians say could help you lose weight simply by reducing the sense of hunger.
Such as? Soon said. These are foods that are high in fiber, protein and water. Thanks to this, eating them fills the stomach and dulls hunger. In practice, you feel more satiety and less desire to eat something to fill your stomach. It therefore becomes easier to resist temptation. It almost sounds like magic, but it really isn’t. Just try for a few days to already realize the satiating power of these foods.
The 6 fantastic nutritious and tasty foods that would help decrease the sense of hunger and lose weight
The first miracle food for weight loss would be whole eggs. They are rich in nutrients and high in protein. They especially help those who play sports. Obviously, it is better to consume them firm and in moderation. Among the fruit, there is certainly the red melon. It has a very low calorie content, is rich in water and very satiating. But apples in particular are perfect. They have great satiating power and are rich in “good” nutrients. An excellent “dessert” also for breakfast and snack is Greek yogurt. It has a high protein content and would help you feel full and full. Any type of vegetable is fine, because they are rich in fiber, which reduces the feeling of satiety, and they are very low in calories.
Finally, lentils, which have a high fiber and protein content. They are therefore perfect for reducing the feeling of satiety and for feeling satisfied after eating them. For those who are looking to gain muscle mass and perhaps are working out, here is one last trick. Having breakfast with two or three bananas along with a glass of milk and some dried fruit would seem to be a real panacea!
It seems incredible but to lose weight by eating for the summer it would be enough to use these right recipes even seasoned without giving up anything