To stay healthy we need to follow a healthy and careful diet, we must eat to stay healthy, avoiding vitamin deficiencies.
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To stay healthy we need to follow a healthy and careful diet, we must eat to stay healthy, avoiding vitamin deficiencies. Food is not only used to fill our stomachs and make us feel full, but to help us deal with everyday life, providing resources to our body. Shopping consciously at the supermarket helps a lot our physical and mental well-being.
Eating well and in a healthy way prevents us from running into vitamin deficiencies which can also cause serious health problems. We can realize for ourselves a vitamin deficiency, just take note of certain signals that the body sends us. Of course, blood tests clear up any doubts, which is why it is important to do them periodically.
The signs in the body that indicate deficiencies in vitamins and minerals
Our body gives us eight precise signals to let us know that it is in deficiency of vitamins or minerals. Recognizing these alterations on a physical level is important for lifestyle and diet changes. For example, if we notice brittle nails and hair it could be biotin deficiency. Biotin is known as vitamin B7 and is essential for transforming food nutrients into energy.
Together with fragility of hair and nails, a biotin deficiency also leads to muscle cramps and chronic fatigue. Pregnant women, or those who abuse smoke and alcohol or those who suffer from diseases of the digestive system, are very susceptible to this deficiency. Foods that contain this vitamin are fish, poultry, egg yolk, seeds, nuts, spinach, sweet potatoes and broccoli.
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Another symptom of deficiency is the mouth ulcers. Lesions around the mouth are the most obvious symptom of iron and vitamin B deficiency. To increase iron levels, just consume dried fruit and all green leafy vegetables. The bleeding gumsdry skin and chronic weakness, are symptoms of vitamin C deficiency, this vitamin strengthens the immune system and repairs damaged cells.
Other shortcomings, the signs to watch out for
Our body does not produce it, so we have to absorb it through fruits and vegetables. This deficiency is very common among the population, a symptom that they eat little fruit. Another symptom is the difficulty in night vision or white spots on the retina, a symptom of vitamin A deficiency. Vitamin A helps vision, but in the West it is very rare.
Foods rich in vitamin A are eggs, fish, yellow and orange fruits, and green leafy vegetables. However, this vitamin should not be abused as it could be toxic. There dandruff on the scalp it is a symptom of zinc deficiency, vitamin B2, B3 and B6. Zinc is found in seafood. There hair loss it is an indicator of a deficiency of minerals and vitamins.
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The diet must be rich in iron, zinc, essential fatty acids, vitamin B3, biotin. THE pimples on the face or on the arms, ie keratosis, are a symptom of vitamin A and vitamin C deficiency. Another sign is tired legs syndrome, a symptom of iron deficiency in the blood. Very common among pregnant women. The best foods are legumes and fruit. In short, a healthy diet helps you feel good and avoid annoying problems.