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After two years of narrow horizons and masks, with the arrival of the hottest season, the desire to go out, stay in contact with nature, take care of oneself grows. Spas are often perceived as places of complementary treatments, prescribed for pathologies such as arthrosis or sinusitis. But we could benefit more from it. To rehabilitate the breath, for example, or to loosen neck and shoulders contracted by the months in smartworking.