Home » The Benefits and Challenges of Altered States of Consciousness in Yoga Practice

The Benefits and Challenges of Altered States of Consciousness in Yoga Practice

by admin
The Benefits and Challenges of Altered States of Consciousness in Yoga Practice

A current examine performed by consultants at Massachusetts General Hospital revealed that participating in deep yoga practices, meditation, respiratory workouts, and mindfulness can result in altered states of consciousness. While many individuals reported constructive outcomes, some additionally skilled unfavourable results, corresponding to sorrow and struggling.

The examine, revealed within the journal “Consideration,” recognized numerous altered states together with unrealism, a way of oneness, euphoria, vivid visions, adjustments in physique notion, out-of-body experiences, and notion of non-physical lights.

Lead creator Matthew D. Sacchet emphasised the commonality of those experiences and highlighted the necessity for higher understanding and help for people who could expertise unfavourable results. The examine discovered that altered states of consciousness are a prevalent side of human expertise, with some people reporting reasonable to extreme struggling. However, a lot of those that skilled struggling didn’t search assist.

Sacchet emphasised the significance of additional analysis to determine particular person traits related to altered states of consciousness. He harassed the necessity to present ample help for people participating in practices like yoga and meditation to make sure their security and well-being.

In mild of those findings, it’s essential for meditation instructors to teach individuals in regards to the potential dangers and supply acceptable steering. Despite the potential unfavourable results, many practitioners consider that the advantages of yoga and mindfulness practices outweigh the dangers and might be invaluable instruments for therapeutic and private development.

See also  Exercising at corporate expense can be a good business

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy