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The benefits of the superfood that prevents hypertension, diabetes and lowers stress levels

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The benefits of the superfood that prevents hypertension, diabetes and lowers stress levels

Physalis: The Golden Berry with Health Benefits

The physalis, also known as the Golden Berry or Uvilla in different parts of the world, is a fruit with a long history of cultivation and a plethora of health benefits. Originating from the time of the Inca Empire, this berry is packed with high quantities of calcium, phosphorus, and vitamins A and C.

Recognizable by its small size and intense yellow color, the physalis grows wrapped in its own green mantle. As it matures, the coat changes color to light brown, revealing the delicious berry within. With a slightly sour flavor and predominant sweetness, it is often used in recipes similar to those with passion fruit.

For those concerned about their health, regular consumption of physalis can be beneficial. Studies have shown that the antioxidants present in the fruit can help stabilize blood glucose levels, making it a great option for individuals with type 2 diabetes. Additionally, physalis can improve insulin sensitivity and help regulate blood pressure.

In addition to its physical health benefits, physalis is also known to help reduce anxiety and stress, strengthen the immune system, and prevent respiratory diseases. It is no wonder that this berry is gaining popularity in various parts of the world under different names such as Uchuva, Motojobobo, and Peruvian Cherry.

For those looking to incorporate physalis into their diet, there are plenty of delicious options. From salads to lemonades, sauces, jams, and mousses, the possibilities are endless. Whether you call it physalis, Golden Berry, or Uvilla, this versatile fruit is a must-try for anyone looking to boost their health naturally.

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