The cause of stomach pain and cramps can come from 7 unsuspected foods

Food can cause inflammatory bowel disease and in recent years there has been an increase in diseases. Doctors have speculated that the increase in bowel-related diseases is due to the use of certain foods. In fact, the cause of stomach pain and cramps can derive from unsuspected foods that we eat daily. It is also very important to understand how a drug combined with food can cause serious diseases.

The most common diseases affect chronic inflammation in the gastrointestinal tract. This category includes Crohn’s disease and ulcerative colitis. Symptoms can worsen with certain foods. Symptoms are typically: stomach pain, bloating, diarrhea and constipation. To identify triggers, doctors recommend eliminating certain foods and then reintroducing them one at a time to determine which ones are causing the symptoms.

It is helpful to keep a food diary to record your symptoms each time you eat a certain food.

In addition, a recent study explored the consumption of highly processed foods and the risk of contracting inflammatory bowel disease.

The cause of stomach pain and cramps can come from 7 unsuspected foods

The research also harks back to previous research encouraging those with intestinal inflammation to avoid foods with high levels of specific sugars. The study also shows that a greater use of highly processed food and drinks increases the possibility of developing or worsening intestinal diseases.

Although, it is not possible to confirm a causal link between highly processed foods (e.g. French fries) and the development of intestinal inflammation.

The cause of stomach pain and cramps can come from 7 unsuspected foods and here are some foods that can trigger symptoms:

1. fruit and juices of: blackberries, mangoes, apples, apricots, cherries, peaches, nectarines, ripe bananas, plums, pears and watermelons;
2. vegetables: cabbage, cauliflower, artichokes, asparagus, garlic, onions, mushrooms, soybeans, peas, sweet corn;
3. legumes: beans, lentils and chickpeas;
4. dairy products: milk, cottage cheese, sour cream, ice cream (except that lactose-free products are not used;
5. fiber: whole grains, corn, bran, nuts and fruit and vegetable peels;
6. wheat and rye products: bread and other baked goods;
7. sweeteners: high fructose corn syrup, artificial sweeteners and honey.

Other products to avoid are fatty and fried foods, spicy ones, with high sugar, dairy and alcohol content.

However, it must be considered that each person can react differently, the important thing is to identify the triggers.