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The detox menu to lose weight in a week

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“The epiphany takes all holidays away” says an ancient popular saying. Well, we would like it to take away the extra pounds gained during this period, but we are aware that this will not happen and that we will have to arm ourselves with patience (and good intentions) to get back in line. And with this we absolutely do not intend to resort to drastic and unhealthy diets, but to return to a healthy diet, which includes all the necessary nutrients that allow our body to function in the best way. To get started it might be helpful to undertake a detox path, a week during which to purify our body of the excesses that accompanied the holidays. “But be careful, cleansing the body does not mean losing weight quickly, but only lighten the load of the organs that have the function of detoxifying it, such as the liver, kidneys and intestines “, explains Annamaria Acquaviva, dietician, nutritionist and ambassador for the California Prune Board in Italy. “At Christmas we found on the table the most caloric and elaborate dishes of our tradition, which are very demanding on digestion. Here because act on the liver favoring the excretory organs is very useful. Equally useful is the consumption of liquids and water to counteract the retention caused by tasty foods ”, continues the nutritionist.

Foods rich in fiber are valuable for promoting gut health and eliminating excess waste.

Photo by Vo Thuy Tien from Pexels

Detox foods

“The foods with the greatest detoxifying properties are vegetables and water, taken in any form without sugar. The vegetables they satiate in a few calories, are rich in fiber, mineral salts, vitamins, antioxidant phytochemicals and are also very versatile. In fact, they can be the protagonists of warm velvety, colorful pinzimonies and crunchy salads. Even legumes, such as lentils, are rich in fiber and a source of vegetable protein. The union of these with a cereal provides a more complete amino acid pool to the body, bringing a high biological value ”, says Dr. Acquaviva.

Herbal teas, teas and infusions

“Drinking draining herbal teas and teas throughout the day, without following a healthy eating plan, is not effective in losing weight faster. However, drink water in the form of infusions with draining and cleansing herbs, such as artichoke, the dandelion and the milk thistle, unsweetened, helps remise en forme after the abundance of Christmas meals, as long as they are consumed within a varied and balanced diet and a healthy lifestyle ”, comments the nutritionist.

Esempio on the detox menu

“A post-party remise en forme day consists of five meals: breakfast, mid-morning snack, lunch, afternoon snack and dinner. Of course, the need must be customized to the individual patient, but a “typical” skeleton could be composed in this way. TO Breakfast you can start with a hot or warm drink, with a few drops of lemon if desired. The heat stimulates the gastrocolic reflex, promoting good digestion. A good post-excess breakfast can be given by a plain yogurt with 3-5 dehydrated prunes, which promote waste disposal and represent one of five servings a day of fruit and vegetables. For it morning snack I recommend raw vegetables to munch on, which provide valuable antioxidants and contribute to satiety in very few calories. TO lunch a cream of cereals and lentils is ideal. This combination provides a broad spectrum of amino acids. They are also an excellent source of iron, although less bioavailable than that from animal sources. For the snack I recommend again a nice plate of raw vegetables or a fruit, to reach satiety faster and to bring more vitamins and minerals to the body. TO price, finally, I prefer easily digestible proteins, such as lean fish or white meat with our portion of vegetables that must never be missing. All this must be accompanied by at least 10-12 glasses of water a day, or even by draining and tasty unsweetened herbal teas. In a food plan it is also essential to do a lot of movement, prefer the stairs to the lift, walking or a morning jog to rebalance the psychic and physical well-being ”concludes Dr. Acquaviva.

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