Home » The diet that extends life by 10 years has been discovered: here’s what you need to eat

The diet that extends life by 10 years has been discovered: here’s what you need to eat

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Less red and processed meat, more legumes, whole grains and nuts. It is these “secret” foods of the diet that can extend life up to 10 years. This was discovered by a search of theNorwegian University of Bergen published in Plos Medicine.

Young people earn 10 years, 60-year-olds 8

The principles foods of the diet that lengthens life are legumes, grains integrals, and fruit in shell, while red meat and less processed meats should be avoided as much as possible. According to experts “gain” more years of life by changing their eating habits would be the young, while for older people, the impact on life expectancy would be minor but still substantial. In essence, if the change happened at 20 years, it would increase the duration by more than a decade vita.Il switching to such a diet at 60 years, it could still increase life expectancy by about 8 years. The 80 years oldinstead, they could earn an average of 3.4 years.

If you have doubts about your diet, the model that has been developed by the researchers is also available as an online tool with the Food4health Calcolatore

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