Fifteen courses open to all. It is the offer of Disval 4All in the new gym in via Garin 1 in Aosta, inaugurated in September. In the new, much larger and more functional spaces, with latest generation technogym machines, led by qualified instructors, everyone (disabled or not), will have the opportunity to keep fit.
The current proposals for the autumn / winter period – new courses may be added later – are: cardiopatici Friends of the Heart (Monday, Wednesday, Friday and Saturday from 9 am), Gentle gymnastics (Monday and Thursday from 10.30), Aero-Step (Monday 1 pm), Circiut-Trainin (Monday, Wednesday at 18.30), Tone and Core (Monday 19.30), Kung-Fu (Monday and Wednesday at 20.30), Interval Training (Tuesday at 6pm), Cross Cardio (Tuesday at 19.30).
Other proposals are: Postural-Pilates and Pilates (Tuesday 5.30pm, Thursday 1pm), Free body gymnastics (Thursday 10.30), GAGS and GAG Toning (Thursday 7 pm; Tuesday and Friday 9 am), Power Yoga (Friday and Saturday at 1pm), Kettelebell (Monday and Friday 1.30 pm), Fit-Box (Monday and Thursday 7 pm), Krav-Maga (Tuesday 6.30pm and Thursday 8pm) e Ju-Jitzu (Friday 6 pm).
In the Disval 4All gym there will also be some services accessible to members and not, upon reservation to be made at the gym. We’re talking about the mental coach, the nutritionist, the masseur and the psychologist.
The Disval 4All gym is the result of the commitment of the Valdostana Paraplegics Association. The project was born in 2008 from a gymnastics course organized for the athletic training of people with disabilities, as a result of which it was realized how the municipal gyms did not have suitable equipment for the use of people with disabilities. “There are physiotherapy and rehabilitation centers but not sports centers. Thanks to the important intervention of Inail, with the help of the regional administration and the very high professionalism of Tecnogym we were able to obtain – explains the paraplegic association – to be able to acquire one of the best existing equipment in the sector and to create a gym of machines. isokinetic accessible to all and equip a room that allows everyone, regardless of any disabilities, to be able to train with overloads and to be able to carry out physical and athletic training suited to their needs “”.
The gym in via Garin 1, open from Monday to Friday from 8 to 21 and the Saturday from 9 to 18, is accessible to all Disval members with a Green Pass.
For information:
Disval 4All
Via Garin 1
11100 Aosta
Phone: 0165 548151
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