Today our attention is all focused on avoiding certain foods that cause some blood values to rise. While bad cholesterol is a factor to take seriously, it’s not the worst. In fact, the first enemy of health is not bad cholesterol but this food. Which? Let’s go find out.
Cholesterol in our body
In the world the attention on health is focused on cholesterol. Everyone resorts to medicines and natural remedies to lower its negative influence on the organism. The fact that accumulating in the arteries can cause various ailments is frightening. In fact, no one would want to find themselves with a suddenly blocked artery and a heart that goes haywire.
Despite this, many agree that there is another widespread and abused enemy, more dangerous than cholesterol. It has been sidelined for years, but today we rediscover all the negative potential it can have on our body.
The first enemy of health is not bad cholesterol but this food
We are talking about sugar, a food once considered indispensable and today to be watched with caution. In the past it was a very popular food, so much so that it was given to children to improve cognitive activity and provide vital energy to the body. Today, however, things have shrunk.
Indeed, the World Health Organization links sugar intake to these diseases: obesity, high cholesterol, heart disease and diabetes.
But there are also reflections on the liver, where sugar can lead to liver toxicity, as Robert H. Lustig attests in an article published in Nature.
Consequences on health
Another study shows that sugar intake even weakens the immune system for several hours. Furthermore, in people who consume sugar the bacterial flora weakens, blood pressure also rises and there are problems related to memory.
Recent research shows that sugar in drinks and added sugar in foods is the cause of the increase in fat. In particular, fat accumulates in the abdominal area and around the heart, with dangerous consequences on health.
Certainly we must limit the intake of sugar especially in children, as it is also the cause of premature obesity and dental caries.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)