The highly antioxidant seeds that could ward off brain decline and the onset of Alzheimer’s

In Italy there are about 1.2 million people suffering from dementia, and the situation is expected to double within 20 years.

The most common and widespread form of dementia is Alzheimer’s disease, an infamous disease that involves a gradual loss of the individual’s cognitive activities. And from this there is also an ever greater loss of one’s autonomy.

Many scientific studies are focusing on this problem, to try to prevent and combat this disease often referred to as “the true evil of the century”.

It is generally thought that Alzheimer’s can only affect the elderly, probably because most patients have reached the age of 65. In reality, however, this disease can also affect younger individuals, and often the first symptoms can appear already between the ages of 40 and 60.

This is why it is important to try to prevent it, through simple daily actions such as the right choice of food and drink. In fact, there are foods that are particularly rich in beneficial properties that can have very positive effects on our brain. Let’s find out what we are talking about.

The highly antioxidant seeds that could ward off brain decline and the onset of Alzheimer’s

Nutrition is essential to stay healthy and fight the onset of some diseases, including Alzheimer’s. An example is this drink which is a real cure-all against Alzheimer’s and memory loss.

Vitamins are also important to counter the arrival of these diseases. We are talking, in particular, of vitamin E and vitamin B12. As the Grana Padano Nutritional Education website reports, it is important to take adequate doses of vitamin E every day. This vitamin in walnuts, hazelnuts, almonds and other seeds. These seeds have a strong antioxidant power, which therefore would be able to protect the brain from the effects of time.

This is why it is important to take these foods. In fact, these are the highly antioxidant seeds that could ward off brain decline and the onset of Alzheimer’s, but that’s not all.

Other important foods

Vitamin B12 is also essential in this regard. We find it in milk and its derivatives, but also in meat, eggs and fish. It is also important to avoid saturated fat, such as meat that is too full of visible fat.

Last but not least, let’s remember to regularly practice physical activity, especially the aerobic type.

Deepening

Not many people know that this very special plant activates the brain, reduces fatigue and aids digestion