Home Health The ideal breakfast to restore health to the lazy intestine and deflate the belly

The ideal breakfast to restore health to the lazy intestine and deflate the belly

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Breakfast is one of the fundamental meals of the day that should never be skipped to provide the body with the right amount of energy needed. There are some foods that act as real bowel purifiers and that help metabolic processes and intestinal regularity. Here is the ideal breakfast to restore health to the lazy intestine and deflate the belly.

How to wake up the lazy intestine already in the morning?

The intestine performs multiple functions in our body and its malfunction reflects in pathologies or disorders that require specific care. To promote the correct absorption of nutrients and the elimination of waste substances, nutrition makes a fundamental contribution. A perfectly functioning intestine therefore requires the nutrients necessary for its activity. Starting with the first fundamental meal of the day could be a very useful aid.

The ideal breakfast to restore health to the lazy intestine and deflate the belly

One of the foods that promotes good intestinal transit is definitely yogurt. This food contains many probiotic bacteria that are good for the gut, in particular Lactobacillus Bulgaricus and Streptococcus Thermophilus. Yogurt is therefore an ideal food for breakfast and to stimulate intestinal activity. But be careful to choose the type that best suits your needs. Those with high blood sugar problems should pay attention to the sugars present in yogurt. The fruity or creamy versions sometimes contain quite high amounts of artificial sugars.

Better then to prefer low-fat and white yoghurt. Those who want to load up on protein, on the other hand, might find an ideal version in Greek yogurt, a real protein mine. This yogurt is particularly suitable for low-sodium and low-calorie diets in its light version.

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Another breakfast ally is certainly oats. This cereal has a particular prebiotic function, that is, it contains non-digestible substances that stimulate the activity of some bacteria present in the colon. In addition, oats also contain beta-glucan, a fiber that has a strong cholesterol-lowering, hypoglycemic and immunomodulatory power. These foods, therefore, could greatly promote intestinal transit and help the metabolism of fats for a perfect figure.

Deepening

This is the perfect time to dine without gaining weight and keeping blood sugar and bad cholesterol levels low

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