More than 12 million people in Spain wake up feeling unrested, says a recent report by the Spanish Society of Neurology. This is not an isolated issue, as Spain’s situation is in line with the average of other countries. But this lack of restful sleep can have serious impacts on the quality of life.
Having a good night’s sleep is essential for overall health. Without it, the body can experience mood changes, anxiety, depression, high sugar levels, and blood pressure. This can lead to issues in the nervous, endocrine, and immune systems. For many, seeking solutions in sleep supplements, like melatonin, seems like the only option.
However, very few people are aware that there are certain foods that naturally contain melatonin, which can aid in improving sleep quality. One of these foods is cherries.
Melatonin is a hormone produced by the brain to regulate sleep-wake cycles. As individuals age, melatonin production declines, making it harder to fall asleep. This is where supplements come in, especially for individuals who work varying shifts, travel frequently, or suffer from restlessness.
Aside from supplements, melatonin can also be obtained from foods such as oats, corn, nuts, goji berries, mushrooms, tomatoes, grapes, and cherries.
In fact, cherries have significantly higher levels of melatonin compared to other foods, with research also suggesting that the melatonin in cherries is more efficiently absorbed by the body than synthetic melatonin found in supplements. In a study published in the Journal of Experimental Botany, older adults who consumed tart cherry juice experienced improvements in the duration and quality of sleep and fewer interruptions during the night.
While cherries can help improve sleep quality, it’s important to remember that they should not be seen as a substitute for good sleep habits. It’s crucial to maintain a regular sleep routine, get regular physical exercise, and create a restful environment conducive to sleep.
That being said, cherries can be a valuable addition to an overall healthy sleep routine, helping to ensure a more restful night’s sleep.