to exist various ways to lose weight and eat healthywith diets as varied as they are interesting. As for exercise, there are various routines to start that will help you reduce the fat in your body. It is true that the hectic pace of life today prevents us from taking a few minutes to go to the gym. However, there are various tables that can help you achieve optimal physical activity at home in no time.
Nutrition experts recommend drinking a glass every evening (or in the afternoon). Red tea. This drink prevents fluid retention, promotes digestion and helps lose weight, as well as many other benefits for our health.
One of the areas of the body that you want to reduce first is the one located in the hips. This grease sticks out over your clothes and is very frustrating to remove. It is common for anyone who goes to the gym to notice that they are losing their belly, but that the hip fat is still there. How to remove it? Guanluca del Mastro explains from her profile Giangosogit (who has thousands of followers) how to eliminate what are called “bedside tables”.
The first thing he recommends is to consume between 200 and 400 kilocalories below the calories you eat per day. That means, eat less. “Count calories so you can keep track of what you’re consuming. That way, you can have a calorie deficit and lose fat, ”she says.
The next thing he recommends is eat 2 grams of protein per pound of weight. Also try to make sure that 70% of your diet comes from clean, unprocessed foods.
“Remember that to ease this calorie deficit it is necessary that We look for ways to spend more calories in our daily activity. Train hard, you can walk to places you would drive to, you can use the stairs, you can stand instead of sitting, ”he says. This is why it is important to increase energy expenditure during the day by performing simple routines such as parking the car a little further, using the stairs, spending more time standing, trying to reach places on foot “.
Finally, increase the hobbies that involve energy expenditure. “To organize plans that require physical activity It’s also a great way to stay active ”.