There is one ingredient that is never thought of that increases the risk of stroke, so you need to be very careful, the details.
L’stroke it is caused by a sudden closure or rupture of a blood vessel. This is due to the formation of a blood clot that has blocked a vein or artery or that has caused a vessel to rupture and prevent oxygen from reaching a part of the brain. In the case of obstruction we speak of ischemia or ischemic stroke, while in the case of rupture we speak of cerebral haemorrhage or hemorrhagic stroke.
Unfortunately, in Italy, stroke is the third leading cause of death after cardiovascular disease and cancer and hundreds of thousands of people are affected every year. Stroke is not always the same, it can be serious and fatal, as it can manifest itself gradually, with transient episodes in which it is possible to intervene in time. However, the health consequences are severe and often it is a poor lifestyle and diet that leads to this.
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For example, experts have pointed out that there is a ingredients which is never thought about because it is not so evident in foods, which increases the risk by a lot. Let’s see below what it is.
Stroke risk: the ingredient that increases it
The risk factors are different when it comes to stroke. Your mind will have already thought about it, these are obesity, smoking, alcohol, sedentary lifestyle and hypertension. Speaking of high blood pressure, this is caused by an ingredient they often warn us about. This is the sale. Salt is well hidden in food but is responsible for the increased risk of stroke.
Charity Stroke UK has made it known that people often stop at the salt they manually add to the foods they prepare, but salt is hidden in large quantities in processed and packaged foods. Many people underestimate this aspect and take too much of it throughout the day. So, watch out for ready meals, snacks, chips, processed foods, cookies, sweets.
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Il Advice of the experts is to pay attention to the quantities of salt that are “hidden” in the foods we buy, moreover, it would be advisable not to use salt for seasoning, but to replace it with spices. In this way we will have less salt in the body and more good substances, able to give benefits to the various functions of our body.