Dear women, it’s time to rediscover yourself and put yourself first. Get used to thinking first about family, work, home, everything that revolves around us so that we can be sure that the “we” can also come “later”, at some point we find ourselves with self-esteem below the tolerance threshold, we do not like each other, we only discover a thousand defects nor do we face the natural changes of life with the right energy and positivity.
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To remind us that it is time to change mentality, Carolyn Smith and her “Sensual Dance Fit” arrives also in Molise, a new idea of dance made for everyone and which since yesterday sees the activation of courses – already crowded – in Campobasso and Termoli.
It is not just dance nor just fitness. Starting from both things, the goal is a new approach to movement. The philosophy? Physical well-being but above all an invitation to women to find themselves, safety, trust, love for their body.
The project that wants to delve into the complex psychological sphere of women helping them to fall in love with themselves again was launched by Carolyn Smith, English choreographer known for being sworn in the Rai 1 program “Dancing with the stars”, after the breast cancer that hit her with all the consequences that this disease (but not only this one) can cause to a woman, physically and psychologically.
Yet reversing the colors of life can be: simple dance steps are enough that actually hide a great job behind them. There is dance and fitness but above all there is the awareness of one’s own sensuality.
Few and selected teachers authorized to spread the project in Italy, in Campobasso the evolution of fitness has been assigned to the “Odette” school where the presentation was held last night.
Erika Manocchio tells about 40 women already ready to participate in the courses. “Women between 40 and 60 years old – he said – to whom we want to teach to rediscover that hidden femininity using touch or simple movements that instead help to go to another dimension, in a sort of universe where one lives in tranquility with oneself and therefore inevitably with others ”.
Nothing that has to do with vulgarity but here, in this dance school in Contrada Colle delle Api, “Femininity is rediscovered and self-confidence is found”, “Self-love is rediscovered”.
A set of slow dance movements and fitness exercises with group sessions. There are aerobics, stretching, toning actions. No skills are required. It can be summed up as 30 percent dance, 10 percent fitness and 60 percent female identity research. The approach is introspective, so the classes are never more than 15 people: a family atmosphere is created. Every woman must finally feel pampered, first of all by herself and her body.