After the holidays there are two problems that many of us face. The first is definitely the return home and to the routine. Beaches or mountains and their peace greet each other. Relaxation is over and you return to the stress of everyday life and work. The second problem is that we have to deal with online. Maybe we have rightly let ourselves go during this period. We let go of the diet and allowed ourselves to eat more. On the other hand, when you visit new places you also go on a culinary journey. Now, we need to get back in shape and face the return to everyday life in the best possible way. But what if there was a way to solve both problems in one fell swoop? Here then is the little-known abdominal exercise that amuses and relieves stress.
Art teaches us
We are not talking about art as you might think. This is the martial art, that’s where we get our inspiration from. If we look at the sportsmen who dedicate themselves to some of these disciplines we will see a lean physique. Specifically, a flat stomach and sculpted abdomen. Furthermore, we know that these sports release a lot of tension and regenerate mind and body. There is a specific feature of some of these martial arts. It is about the use of the legs in combat. We see these athletes delivering fast and powerful kicks. We think that in the movement it is the legs that make the difference. In reality this is not the case. It is the abdominals that give the boost to these techniques. And it is precisely from here that we will take inspiration.
The little-known abdominal exercise that is fun and stress-relieving
So let’s see what we need to do to defeat tension and get back in shape at the same time.
Let’s get into position: arms close to the torso, one leg in front and one leg in back. We start by kicking with the leg and rotating the pelvis. We put the leg forward, then we launch a kick with the other leg. The important thing will be to fully rotate the pelvis with each kick. In doing this rotation we will strongly activate the abdominals. In this way, we will train them totally. That is, we will stimulate both the anterior and the oblique ones. We continue the movement for about a minute and then catch up for another minute. This technique, due to its dynamism, will also allow us to relieve stress. We will therefore have a double result if we do this exercise. Maybe, after the first few times, we try to increase the speed more and more.
The advice is to do this exercise in the morning as soon as you wake up. The reason we have well explained in the article the best method to burn fat during training.