the many benefits of perfect movement

Alone or inserted in the circuits of stars, sportsmen, fitness-addicted, it is an exercise that cannot be missing in a serious training plan. “Magnificent the Bulgarian squat – explains Elena Busconetrainer, yoga and pilates teacher -, variant of the lunge in motion: works on the combination balance-resistancetones quadriceps, buttocks, core, the muscles of the central area of ​​the body: “Hold” your abs gives stability to movement.