Autumn is coming, winter will come and seasonal ailments will also come with low temperatures. At times like these, in the specific case after the Covid 19 pandemic, each of us is on high alert. In recent times, many have tried to resort to self-diagnosis on the Web. Often very imprecise and counterproductive practice, which cannot in any case replace the consultation with a professional, and which sometimes instead has the effect of increasing anxiety.
A doctor, on the other hand, has many tools to evaluate which disease we might suffer from. Therefore, in any case, it is better to consult a specialist. To solve some simple doubts, and prevent possible panic, here is the most widespread disease in the world and how to distinguish it from its imitations. Few people know that, in most cases, when we feel tired and debilitated, it is possible that it is a very common cold.
Remedies and good habits
One of the things that help in case of a cold is to rest, in fact, mental and muscular relaxation could speed up healing times.
It is also preferable to avoid temperature changes which, with low immune defenses, could aggravate and prolong the disease. For this reason it is advisable to cover yourself properly before going out.
The use of room humidifiers can be useful for relieving nasal congestion, as well as irrigating the respiratory tract with saline solutions.
It is not recommended to smoke, blow your nose in the same handkerchief, put your hands in your mouth and take antibiotics unless prescribed.
The most widespread disease in the world and how to distinguish it from its imitations
The common cold can be characterized by these symptoms:
- dry throat;
- mucus production;
- lacrimation;
- headache;
- sneezing in succession;
- dry cough;
- fever (in rare cases).
It can be easy to mistake a cold for the flu, or with more serious conditions such as pharyngitis or bronchitis. The limits that distinguish these diseases are sometimes subtle. But just think that in the flu, unlike the common cold, you could suffer from a more persistent and high fever. Being tormented by persistent muscle and joint pain, or being struck by chills. In all cases, prevention is essential.
Reducing stress, fighting germs by washing your hands often, and getting regular sleep can help strengthen your immune system. A diet rich in vitamins is generally a good habit at any time of the year. Without forgetting that research on the Internet and the advice of friends can never take the place of the indispensable professional opinion.