We know that eating seasonal fruits and vegetables helps our body stay fit and protect the body. In fact, this healthy habit every day keeps us healthy and extends life.
A healthy and balanced diet rich in fruit and vegetables (5 servings a day), could reduce mortality and chronic diseases. For example, this unsuspecting seasonal vegetable keeps the brain young and the heart healthy. But again, here are the 3 vitamin-rich fruits that we absolutely must eat in October.
One of the most popular citrus fruits
There are many fruits that the autumn and winter season give us. One of the most appreciated and loved is a small orange citrus fruit. It has a wrinkled, thin and very fragrant skin. It consists of juicy and aromatic wedges and is characterized by a sweet or slightly tart flavor (depending on the variety).
We are talking about mandarin, very similar to orange but smaller in size. Its origins are Asian, but it is also grown in our country, especially in areas with a mild climate.
The tree from which it grows does not take up much space and is easily cultivated. Like all citrus plants, it fears the cold very much. But even the high temperatures could cause damage to the leaves and fruits.
The mandarin tree prefers simple soil, rich in organic substances and well drained (to avoid root problems). The plant blooms from February and until summer. While its wonderful fruits are typical autumn and winter.
The natural remedy for cholesterol and intestinal problems could be this small seasonal fruit
Mandarin is a citrus fruit with countless beneficial properties. Vitamin C helps strengthen the immune system, counteract and fight free radicals (which cause aging). But we also remember that the natural remedy against cholesterol and intestinal problems could be this small seasonal fruit.
Among other things, mandarin has a high presence of fibers that protect the health of the intestine. Therefore a valid ally that allows to regularize intestinal activity.
The antioxidants contained in mandarin may also help the cardiovascular system and regulate bad cholesterol (LDL) levels. In short, a small fruit but a valid help for our body.
But we also remember that nothing is thrown away from this citrus fruit. In fact, its peel, very fragrant and rich in essential oils, can be used to perfume the whole house.