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The Nutritional Benefits of Potatoes: A Versatile and Healthy Staple in the Diet

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The Nutritional Benefits of Potatoes: A Versatile and Healthy Staple in the Diet

A moment of sustainable gardening: careful hands extract fresh potatoes from the ground in an organic garden

The potato represents a fundamental food in the world‘s diet, contrary to the limited perception that it has in circles where low-calorie and carbohydrate-free food is prioritized. This tuber, essential in the diet of several cultures, is not only a source of energy but also stands out for its culinary versatility and its economic accessibility, which makes it an indispensable component of a balanced diet.

Due to its significant nutritional properties, potatoes are recommended by nutritionists and food experts as part of a healthy and balanced diet. Contrary to the negative image it has acquired among some sectors, its complex carbohydrates, fiber, vitamins, and minerals position it as a nutritious option. Its versatility allows it to be included in a wide range of dishes, offering infinite possibilities from stews to salads, including healthier preparation alternatives such as baked or cooked.

Among the health benefits of potatoes, specialists highlight the following:

-It is a 100% natural source of energy.
-It has high levels of antioxidants and essential nutrients.
-It is anti-inflammatory, making it an excellent option for those suffering from arthritis and rheumatism.
-The folic acid and iron in potatoes help treat anemia and stimulate the production of red blood cells in the body.
-Potato juice can help relieve skin rashes, burns, and irritations.
-It can help treat cardiovascular conditions and hypertension by improving blood circulation.
-Raw potato juice can be beneficial in treating acute gastritis and gastroduodenal ulcer processes.

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According to Aracelly Bravo, a Nutrition and Dietetics teacher from Peru, it is advisable to consume potatoes boiled in water or stewed, or baked. Other cooking methods, such as frying, should be avoided as they increase the energy value of the food.

The National Autonomous Institute of Agricultural Research (INIAP) in Ecuador promotes the consumption of potatoes due to their nutritional properties, which contribute to preventing malnutrition and degenerative diseases. The potato provides essential nutrients such as copper, potassium, phosphorus, iron, zinc, magnesium, manganese, and vitamin C, making it a vital component of a balanced and healthy diet.

In conclusion, the humble potato, often overlooked in today’s health-conscious society, is a powerhouse of nutrition and should be embraced as a valuable and versatile ingredient in a healthy diet. Next time you enjoy a delicious potato dish, remember the many health benefits it provides.

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