Inflammations in the intestine cause many problems, which over time can grow larger. This can lead to problems in everyday life. It becomes problematic to go shopping or go out with friends to eat a pizza.
Having a healthy intestine also means not having embarrassing consequences, such as bloating and an always swollen stomach, due to the concentration of gas in the stomach. Abnormalities in the digestive tract could also be a symptom of irritable bowel, which causes diarrhea, weakness, insomnia, constipation, migraine.
To avoid compromising the health of our body, when even a single symptom arises, it is advisable to contact your doctor to implement adequate therapy. As in many cases, nutrition can help keep the intestines in order and quickly rebalance the intestinal flora.
Some dishes may increase discomfort, such as very fatty foods or vegetables that tend to bloat the stomach. Even fizzy and sugary drinks would be discarded if we suffer from these ailments. But we don’t have to give up everything and in some cases there are equally greedy alternatives.
The particular easily digestible and satiating drink that would help the intestine stay healthy
If we want to avoid drinking milk, there is a similar drink, but more digestible, which is often lactose-free, also prepared from water, soy or rice milk.
“Prophet’s mile”, or kefir, probably originates in Russia and the Caucasus, where it is widespread. Its consistency is similar to yogurt and represents a perfect alternative for those who are lactose intolerant, thanks to its probiotic power. It is of great help for the immune system, it seems that it would help rebalance the bacterial flora and metabolism.
Kefir based on milk and lactic ferments is however more tolerable than classic milk. This delicious milk-based elixir is rich in proteins, contains many vitamins (A, C, B, B6, B12, D, E, K) and also minerals such as phosphorus, calcium, potassium, magnesium.
How to prepare it at home
To prepare the particular easily digestible and satiating drink at home that helps the intestine stay healthy, we will need a few ingredients. We will need a thermos, plastic or wooden utensils, glass jar and colander.
We buy lactose-free milk, or soy or rice milk and kefir granules. In a saucepan, heat the milk up to about 42 degrees and put the granules directly into the thermos. Pour the hot milk, leaving the container free for 1/3, add a spoonful of sugar and let it rest for a maximum of 6 hours.
We pour the mixture into a non-hermetic glass jar and keep it for 1-2 days to rest in a place that maintains about 24 degrees. Then we can filter it with a colander and, after 2 hours in the refrigerator, it will be ready. We can keep it in airtight containers in the fridge for a maximum of 1o days.