Almonds: dried fruit of health
Almonds are one of the most loved nuts in the world and are used extensively in many international cuisines. But the question many people ask is: are almonds good for health?
The answer is yes, almonds can be a great choice for a healthy and balanced diet. Here because.
Almonds are full of nutrients
Almonds are rich in essential nutrients for our body, such as proteins, fibers, vitamins E, B2 and B3, folic acid, calcium, iron and magnesium. Additionally, they are a source of monounsaturated and polyunsaturated fatty acids, which help maintain healthy blood cholesterol levels.
Almonds can help control body weight
Almonds are also a smart choice for those looking to control their weight. A study published in the Journal of the American Heart Association has shown that eating almonds regularly helps reduce body fat, particularly around the belly.
Almonds can help keep your heart and vascular system healthy
Almonds are also a good choice for heart health. A large study of over 100,000 people showed that those who consumed the most almonds had a lower risk of developing cardiovascular disease, including stroke and heart attack. This is partly due to their healthy fatty acids, which help lower bad cholesterol in the blood.
Almonds may improve gut health
Finally, almonds may also help improve gut health. A study published in the journal Nutrition has shown that almonds contain prebiotics, which can help feed the beneficial bacteria in your gut.
Conclusions
Almonds can be a great addition to a healthy, balanced diet. They are rich in essential nutrients, can help control body weight, improve heart and intestinal health. However, as with any food, it’s important to consume them in moderation and be aware of food allergies. In general, if you want to enjoy the health benefits of almonds, it is advisable to include them in your diet on a regular basis, but without overdoing it.