Home Health The perfect time to go to sleep? Between 10pm and 11pm

The perfect time to go to sleep? Between 10pm and 11pm

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It is now clear to everyone that a good night’s sleep is essential for staying healthy. Owls or larks, the important thing is that you sleep between 7 and 8 hours a night and that you avoid behaviors that can affect the quality of sleep. But now a study published onEuropean Heart Journal – Digital Health, the official journal of the European Society of Cardiology (ESC), also tells us what time to go to bed if we do not want to run the risk of cardiovascular problems in the future.

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