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The power of fruit: this is how it strengthens our brain

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The power of fruit: this is how it strengthens our brain

We already knew that fruit was good for us, but now a study has appeared in the magazine Neuroimage shows that these benefits directly impact the structure of the brain. Confirming the usefulness of a diet rich in these foods capable of strengthening brain areas that are fundamental for our well-being. “We already knew the advantages of a balanced diet such as the Mediterranean diet, or the regime proposed by the Dutch dietary guidelines which has similar characteristics – he explains Santino Gaudioresearcher at the Department of Neuroscience at Uppsala University and first author of the research -.

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