Home Health the reason and what are the triggers

the reason and what are the triggers

by admin

Always being hungry should be a wake-up call, let’s sell together what is the reason and what are the triggers.

Eating (Unsplash)

Always have appetite, it is not good for one’s body and this factor stems from bad habits which would be better not to do. First of all we must not confuse hunger with thirst, in fact sometimes we believe we are hungry when in reality our body only needs to assimilate water. The feeling of being hungry instead of thirst will disappear if you start drinking water constantly throughout the day.

Others factors important results from poor sleep and stress. In fact, in the first case, if you do not sleep well, in the morning you are likely to wake up very hungry, on the contrary if you sleep the recommended hours (from 7 to 8 hours) it will not happen. With stress the speech is slightly different, precisely there are two responses to this factor: those who do not eat at all and those who respond with hunger. So if you find yourself craving food in times of distress, recognize that it is a response to this emotional state.

You may also be interested in >>> Anti-hunger decoction: how to keep hunger pangs at bay

Reasons why you are always hungry and how to avoid it

always hungry reason
Family lunch (Pexels)

There are ways to recognize and therefore fight the constant desire for food. One of which is how you eat. If you swallow food during meals, the body cannot assimilate the food and ends up requiring more food. While if you eat slowly, your hunger gradually disappears and you feel full.

You may also be interested in >>> Ginger and lemon herbal tea, all the reasons why it should be consumed

Another important factor that contributes to always being hungry is not assimilating healthy fats. These fats are found in olive oil, nuts and salmon for example and not in fried, fatty and smoked foods, which instead contain fats that are harmful to health. Finally, it is very important to have a healthy routine, and having the classic 5 meals a day (breakfast, snack, lunch, snack, dinner) prevents continuous hunger.

Lisa Girello

0 comment
0

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy