FROM THE ‘DIET of the marines’ which focuses on meat proteins to that of pasta because science ‘certifies’ the various benefits that i carbohydrates they can have for those who practice sports. Thus, while Italians try to lose weight by following the various diets that – from ketogenic, to gluten-free, to intermittent fasting – are based precisely on the reduction or elimination of carbohydrates, those who have an active lifestyle and regularly carry out activities physicist can enjoy a nice plate of pasta in this summer characterized by great sporting events, from the European football championships to the Tokyo Games.
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