Home » The revenge of pasta, ‘fuel’ for athletes but also for those who want to lose weight

The revenge of pasta, ‘fuel’ for athletes but also for those who want to lose weight

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FROM THE ‘DIET of the marines’ which focuses on meat proteins to that of pasta because science ‘certifies’ the various benefits that i carbohydrates they can have for those who practice sports. Thus, while Italians try to lose weight by following the various diets that – from ketogenic, to gluten-free, to intermittent fasting – are based precisely on the reduction or elimination of carbohydrates, those who have an active lifestyle and regularly carry out activities physicist can enjoy a nice plate of pasta in this summer characterized by great sporting events, from the European football championships to the Tokyo Games.

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