There is a berry, typical of the Mediterranean diet, which has extraordinary effects in reducing the risk of serious diseases. In fact, its regular consumption reduces possible heart and brain problems significantly. In practice, the risks of death, stroke and heart attack increase without regular consumption of this fruit. Yet, although well known, this berry is not eaten fresh but used in the condiment in very small doses.
The results of an extensive research lasting years on the inhabitants of Molise, Progetto Moli-Sani, has highlighted the exceptional benefits of this food. Let’s see what fruit it is and what its extraordinary therapeutic virtues are.
The risks of death, stroke and heart attack increase without regular consumption of this fruit
The Moli-Sani Project carried out by the Department of Epidemiology and Prevention of the IRCCS Neuromed of Pozzilli. The Department of Oncology and Molecular Medicine of the Istituto Superiore di Sanità, the University of Insubria in Varese and the Cardiocentro Mediterranea in Naples also participated. For about eight years, the researchers analyzed and studied the eating habits and health status of over 22,800 citizens of the Molise Region.
Among the various results obtained, the researchers considered a very particular data interesting. The values showed that regular consumption of chili at least 4 times a week reduced the risk of stroke and cardiovascular problems. More precisely, it was found that the risk of death from heart attack was reduced by 40%. Furthermore, the regular consumption of hot peppers has allowed to halve the risk of cerebrovascular death.
So research shows that the risks of death, stroke and heart attack increase without regular consumption of this fruit. But not only. In general, this study showed that the regular consumption of chili peppers has the power to reduce mortality linked to any cause. Overall mortality dropped 23% among people who regularly consumed this berry compared to those who didn’t. According to Licia Iacoviello, director of the Department of Epidemiology and Prevention at IRCCS Neuromed and professor at the University of Insubria, these studies demonstrate a clear fact. That chilli, if consumed with a certain regularity, can have important protective effects for human health.
Deepening
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