September is the month when the routine starts again. Getting back to the agenda, taking off the flip flops and starting to use shoes again, is a source of great stress. To fit everything (children, work, social life) is not easy and you feel centrifuged. Our mental and physical well-being is always the loser. With the return to the office and the races from one part of the city to the other, the risk is to run into the error of “I eat whatever happens to me.” Here this is the only sure way to gain pounds. And many people arrive at the end of September with 4-5 kilos more, after the damage (of returning to everyday life) even the insult, one would say. This is why we decided to propose one Super Fast Diet (so we baptized it) that it will allow you to lose 4 pounds in 3 days, and eat well. What is certain is that being an extreme diet, you should always consult your doctor before following this diet and losing weight in the right way. But let’s get a better understanding of what this Super Fast Diet is all about.
22-day diet, how to lose 11 kg in 3 weeks: the diet plan (also used by JLo)
Super Fast Diet, that’s what it is
It is a fast diet based on a very strict regime that helps to deflate the belly and purify the body. It is a 1200 calorie low calorie diet, very easy and fast that has no side effects and can be easily followed by anyone. But be careful because like all diets this diet also has its rules and the recommendation for this regimen is that it can only be followed for three days and only once every three months! It is a balanced menu, although it is still a low-calorie diet. Absolutely recommended, when you decide to follow this diet, contact your doctor for all the information about your health. Only in this way will it be easier to reach and maintain your ideal weight. Clearly, the ideal would be to combine this nutritional path with regular physical training, in order to purify the body in a balanced and healthy way.
Vegetarian Diet keeps you away from diseases.
If you eat fruits or vegetables on a regular basis, the lesser are the chance that there is any type of toxin and chemical accumulation in your body, thus promoting a disease-free life ahead.#PowerOfVeg pic.twitter.com/wpoh1XXLwY
– MSGian (@Insan_0777) September 25, 2021
Tips and prohibited foods
Being a very strong diet it is useful to keep in mind the essential precautions for the successful loss of extra pounds. 1. Drink plenty of water with the addition of lemon juice. 2. Sugar instead must be eliminated from the diet but you can sweeten foods with honey. 3. During the diet it is also necessary to eliminate white bread. 4. Forget carbonated, sugary or alcoholic drinks. 5. Food must be seasoned with extra virgin olive oil, a little salt and apple cider vinegar. 6. You can only have one coffee per day. 7. This diet can be followed for 3 or a maximum of 5 days, following all the recommendations. 8. It is advisable to have at least 30 minutes of physical activity a day.
The secret trick
A useful trick to keep in mind is that a tablespoon of oat bran a day, preferably taken in the morning, is an excellent element for a healthy body. Alternatively, you can also choose oats. Therefore, oats in the form of flakes can be consumed in the morning, along with milk for breakfast. During the day, rolled oats are great as a snack. And as a drink, you can boil a handful of oats in a liter of water, filter it and drink it. To follow this diet and be able to lose weight in a short time you need a lot of willpower and determination.
Typical menu
But now let’s get to the heart of the diet and see what we eat in an example of a complete 3-day menu.
First day
Breakfast: A glass of partially skimmed milk (100 g), coffee to taste, a teaspoon of sugar and a toast. As an alternative to coffee, you can choose tea or barley to taste, with a teaspoon of sugar and two rusks.
Snack: A kiwi, or 125g low-fat yogurt will also work with fruit.
Lunch: Drained tuna in oil (one 80 g pack), accompanied by tomatoes or salad or green beans and 40 g of bread, or a 25 g packet of crackers. Alternatives to tuna for lunch could also be 150 g of steamed potatoes, 200 g of roasted peppers seasoned with raw oil and a little salt, 70 g of ricotta.
Snack: A mandarin would be ideal but if you are really in a sugar deficiency also a 10 gr dark chocolate.
price: A chicken breast (130 g), mixed green salad or courgettes, dressed with a teaspoon of extra virgin olive oil, accompanied by 40 g of bread. For dinner, you could also opt for a vegetable soup and 50 g of raw ham, instead of chicken breast.
Second day
Breakfast: It is the same for all three days, therefore: A glass of partially skimmed milk (100 g), coffee to taste, a teaspoon of sugar and a toast. As an alternative to coffee, you can choose tea or barley to taste, with a teaspoon of sugar and two rusks.
Snack: A fruit, the kiwi remains the most suitable or the 125 g low-fat yogurt or fruit.
Lunch: A hard-boiled egg, tomatoes or salad or green beans to taste dressed with a teaspoon of olive oil and accompanied with 40 g of bread or a packet of crackers. For lunch you can also opt for steamed salmon and 50 grams of songino seasoned with raw oil.
Snack: A fruit or an orange juice or a single chocolate.
price: A 125 g light mozzarella, accompanied by a mixed green salad or courgettes with a teaspoon of oil and 40 g of bread. If you love legumes for dinner, you could also prepare a legume soup and 1 hard-boiled egg.
Third day
Breakfast: It is the same for all three days, therefore: A glass of partially skimmed milk (100 g), coffee to taste, a teaspoon of sugar and a toast. As an alternative to coffee, you can choose tea or barley to taste, with a teaspoon of sugar and two rusks.
Snack: A 125 g low-fat yogurt or fruit yogurt, such as a kiwifruit.
Lunch: 60 gr of light spreadable cheese, tomatoes, salad or green beans to taste and to season a teaspoon of extra virgin olive oil and 40 g bread or a 25 g packet of crackers.
Snack: Always a 10 gr chocolate or a mandarin, of your choice.
price: 140 g of fish, mixed green salad or courgettes dressed with a teaspoon of oil and accompanied with 40 g of bread. As always in the diets published on our site we recommend that you seek the advice of your doctor or a specialist especially if you suffer from diabetes or other diseases.
The alternatives for those who dine in the office
What is certain is that this diet is difficult to follow for those who are used to eating in the office or away from home, so here is what we reveal the secrets to follow the Super Fast Diet even for those who live on the road. For those used to eating outside the home and therefore unable to follow these directions, it must be remembered that a whole meal can be replaced by 130/150 g of pizza by the slice, or by 50 g of bread with 30 g of cold cuts of your choice ( turkey and bresaola are preferred). The vegetables indicated above can clearly be replaced by other types of your choice.
Last updated: Saturday 25 September 2021, 13:52
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