Diet, zinc is a vital mineral for our health. It is found in muscles and white and red blood cells, but also in bones, skin, liver and hair. It goes without saying that a zinc deficiency is not a favorable condition for the human body. This mineral promotes wound healing, hair growth, and stimulates the production of collagen, which serves to keep the skin supple and toned. Not only that: it is important for the immune system, for prostate health and for regulating blood sugar. Photo: Shutterstock Music: “Summer” from Bensound.com
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