Home Health The three day diet: here’s how to detox and lose up to 4 kg easily

The three day diet: here’s how to detox and lose up to 4 kg easily

by admin
The three day diet: here’s how to detox and lose up to 4 kg easily

The Three Day Diet is a quick and easy way to lose weight and detox in a very short time – try it too!

When you are weighed down by many kilos or have lost motivation because you can no longer shed the extra weight despite the sacrifices, you need a shock remedy that awakens your metabolism a little and stimulates the burning of body fats.

three day diet recipe print

Here is the solution to your problem, quick and easy.

Three days to stimulate the metabolism and lose up to 4 kg quickly and within everyone’s reach

The promise is to detoxify the body from the toxins accumulated due to poor nutrition and stress and above all to give a boost to the metabolism, helping and accelerating weight loss bodily. A premise before talking in detail about this diet is essential: you must first ask a doctor for advice before embarking on a similar path.

Since it is still a low-calorie diet it is in fact good to consult with a specialist to understand if it is suitable for your own personal needs. This is especially true if you are suffering from chronic diseases, food allergies and intolerances, if you take medicines every day or if you are pregnant. Obviously there are specific health conditions that certainly require special attention and you cannot compromise because in some cases, resorting to do-it-yourself diets can also lead to very serious health risks.

The diet in question allows you to lose weight through a very low calorie intake. For this reason it is only recommended for those who enjoy perfect physical health and only need to lose a few kilos.

See also  Webb telescope completes calibration, new photos show stars | Large Magellanic Cloud | Epoch Times

The only drinks allowed in the three days diets are water, coffee and tea: carbonated or sugary drinks and alcoholic drinks are excluded. I also ban any seasoning, with the exception of salt and pepper. During the day there are only three meals: breakfast, lunch and dinner, excluding traditional snacks.

Typical three-day diet menu

FIRST DAY

Breakfast: a coffee, a glass of grapefruit juice, a slice of toast with a teaspoon of peanut butter
Lunch: a hard-boiled egg with a slice of toast
Dinner: 150 grams of natural tuna with 180 grams of boiled carrots + a fruit

SECOND DAY

Breakfast: a tea, a boiled egg, a glass of pear juice
Lunch: 100 grams of natural tuna and a slice of toast
Dinner: 150 grams of chicken with iron 150 grams of mixed salad + a fruit

THIRD DAY

Breakfast: a coffee, a glass of pineapple juice, a banana
Lunch: 100 grams of fresh ricotta and a slice of toast
Dinner: a hot dog with 150 grams of steamed green beans + a fruit

For the remaining days, you can follow your usual diet obviously without exceeding too much!

To stay up to date on news, recipes and much more, keep following us on our Facebook and Instagram profiles. If, on the other hand, you want to take a look at all of ours VIDEO RECIPES you can visit our channel Youtube

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy