Summer has now made its entrance in full style and thanks to vaccines we also have the opportunity to travel and return to almost normalcy. In the months we stayed at home between lockdowns and colored zones, we sought solace in food. In fact, who prepared desserts every day, who made pizza at home. On the one hand our mood improved but on the other hand our body was affected.
Now that we are freer, in the true sense of the word, we have to get back in shape to dispose of the excess kilograms.
So we decide to go on a diet and want to be followed by a specialist. And it is during the meeting that the most important exchange of information takes place but, unfortunately, we underestimate. And we will not have to do it since it is the trick revealed to lose weight more easily and the dieticians say so.
The sense of hunger
Before discovering the trick that leads to losing weight more easily, let’s discuss the main reason why you get fat. It is true that in summer we eat less because of the heat but in any case we prefer fresher but not necessarily satiating foods. The sense of hunger increases and so we look for foods that cheer us up but which are often unhealthy. When you are on a diet the situation changes. It is even more difficult to maintain a certain diet, especially in summer and above all because the sense of hunger increases disproportionately.
The trick to lose weight more easily has been revealed and dieticians say so
But it is on the sense of hunger that we must “play” because it is the trick to lose weight more easily. When we go to the dietician or nutritionist the phrase that is repeated is to get up from the table when you are full. Or even better, getting up when we haven’t reached full satiety yet. Staying a little hungry is the secret to losing weight more easily as by doing so we accustom our stomach to eat less.
Deepening
We have always been wrong to eat fruit at this time and here’s why.