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The Truth About Vitamin Supplements: Do You Really Need Them?

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The Truth About Vitamin Supplements: Do You Really Need Them?

Vitamin Supplements: More Harm Than Good?

HealthDay – Americans spend billions on health-enhancing pills, gummies, and powders, but experts say most people are wasting their money. A balanced diet provides all the necessary nutrients for most individuals, according to Matthew Silvis, a clinical expert at Penn State Health. However, there are certain populations, such as pregnant women, older individuals with osteoporosis, vegans, celiacs, and high-intensity athletes, who may benefit from specific supplements.

Silvis advises consulting a doctor before purchasing any vitamins or supplements, as unnecessary intake can result in the body simply excreting the excess. In fact, excessive intake of certain vitamins can lead to health problems, such as hypervitaminosis caused by too much vitamin A.

When considering supplements, consumers should look for the United States Pharmacopeia check mark and NSF Certified for Sport seal to ensure safety and effectiveness. Without proper guidance, the overwhelming options available in stores may lead to wasted money and potential health risks.

The bottom line: before reaching for that bottle of vitamins, make sure it’s truly necessary for your individual health needs.

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