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The Truth Behind Wellness: Separating Fact from Fiction for Physical and Mental Health

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The Truth Behind Wellness: Separating Fact from Fiction for Physical and Mental Health

In a world consumed by the pursuit of eternal youth and wellness, the quest for maintaining physical and mental health has become more of a business than a necessity. The question arises: how much charlatanism and truth is involved in this lifestyle?

To delve deeper into this topic, EL PAÍS spoke with a panel of experts including doctor and teacher Santiago Rojas, writer and philosopher Laura Quintana, journalist and magazine co-founder Matilde los Milagros, and science and health journalist Carlos Dáguer. Their insights shed light on the paradoxical nature of the wellness industry and the lengths people are willing to go for their well-being.

In a society where wellness has become an obligation rather than a choice, it is crucial to distinguish between genuine efforts to maintain health and the marketing tactics employed by businesses capitalizing on the trend. As the debate surrounding wellness continues to evolve, it is essential for individuals to prioritize authentic self-care practices over superficial and potentially harmful trends.

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