There is a fruit that contains important minerals such as magnesium, which fights fatigue, and potassium, which makes muscles work better. It is about watermelon and it is the best feeding advice that can be put into practice to suffer less from the heat.
To counteract the climatic stress of this season, nutrition can provide concrete and specific help with suitable foods. Seasonal fruit and vegetables are always recommended and advisable. Studies show that these foods seem to be made precisely to support the human body in this particular period, against too hot or too cold and in the passage of seasons. Here is the unexpected advice to suffer less from the heat and survive the summer unscathed and healthy.
Magnesium cures fatigue
Those who sweat a lot will find great benefit by eating watermelon. It is an ideal summer fruit to rehydrate because it contains a good dose of potassium and magnesium. It contains more of it than banana, but has fewer calories. It is also a food rich in water, which the body badly needs, and is a great source of antioxidant vitamins. A slice of watermelon is truly a health and beauty cure. It is sweet, but it is healthy, also because it is low in calories.
Watermelon is also the focus of a specific diet. It should be followed for no more than a week: breakfast should be consumed habitually, while at lunch and dinner portions of proteins, be it meat or fish, cooked in a healthy way, should be taken. Everything must be ‘seasoned’ with a plate of raw vegetables and a nice slice of watermelon. Ideal for happily losing weight, without too many sacrifices. This diet is also deflating, because watermelon has an excellent diuretic effect.
The unexpected advice to suffer less from the heat and survive the summer unscathed and healthy
Magnesium and potassium are very important: the former helps fight fatigue, boosts metabolism and electrolyte balance. Together with potassium, it controls muscle function, the nervous system, and provides an important aid for sleep and to fight cramps. In summer, in fact, the loss of mineral salts due to excessive sweating leads to these unpleasant ailments.
To regain strength, honey and beehive products are the best. Royal jelly and propolis also restore strength and increase the immune defenses, they are very powerful antibiotics and natural restorers. A teaspoon dissolved in water and lemon is enough, as the grandmothers teach, to regain all the lost energy.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)