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the Weekly Diet -3Kg in 7 days with walking!

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Diet per lose weight integrating with a little walking thanks to this diet weekly that allows you to lose About 3 kg in just 7 days with so much more well-being!

Starting to walk is a different way of taking care of yourself. «We appreciate the pleasure of going out and eating healthy» say the nutritional biologists of the Santagostino Center in Milan.

A diet walking: when to choose the right moment. «If you choose to move in the morning, it is always best to do it after breakfast. So that you have the right energies. Without being burdened. If you walk in the early afternoon, the advice is to have lunch at least an hour before walking. If you walk in the evening (between 6pm and 10pm) just have a snack. That you recharge around 5pm. And have dinner later when you get home. Always remember to drink. Water and hydrosaline drinks to restore the mineral salts lost through perspiration to the body ».

Click below for the weekly diet ▼

MONDAY / 1st DAY

– BREAKFAST: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – LUNCH: 80 g of corn spaghetti with tomato sauce; a plate of grilled vegetables. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – PRICE: 200 g of tuna fillets cooked in a pan with celery, cherry tomatoes and black olives; 2 boiled potatoes.

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TUESDAY / 2nd DAY

– BREAKFAST: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – LUNCH: green salad with a boiled egg and 50 g of boiled beans; 50 g of bread. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – DINNER: 150 grilled beef; vegetables; 50 g of bread.

WEDNESDAY / 3rd DAY

– BREAKFAST: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – LUNCH: 80 g of rice flavored with turmeric; a plate of grilled vegetables of boiled chickpeas; 50 g of bread. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – PRICE: 150 steamed vegetables; 50g of bread.

THURSDAY / 4th DAY

– BREAKFAST: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – LUNCH: 100 g of defatted raw ham; mixed salad; 50 g of bread. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – PRICE: 200 g of grilled chicken breast; vegetables at will; 2 baked potatoes.

FRIDAY / 5th DAY

– BREAKFAST: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – LUNCH: 80 g of boiled barley with steamed vegetables and herbs; a plate of grilled vegetables of your choice. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – PRICE: 200 g of sea bream baked in foil; vegetables at will; 50 g of bread.

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SATURDAY / 6th DAY

– BREAKFAST: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – LUNCH: green salad of lettuce and iceberg with a hard-boiled egg and 100 g of well-drained tuna in oil; 30 g of bread. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts. Almonds. Hazelnuts. Pistachios. Pine nuts). – PRICE: a margherita pizza.

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SUNDAY / 7th DAY

– BREAKFAST: 200 ml of semi-skimmed milk; 2 rusks with a thin layer of jam without added sugar or 30 g of cereal flakes. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – LUNCH: 200 g of skinless roast chicken; steamed mixed seasonal vegetables. – SNACK: one fruit or 40 g of mixed dried fruit (walnuts, almonds, hazelnuts, pistachios, pine nuts). – PRICE: 130 g of fresh cheese; carrot, fennel, tomato salad; 30 g of bread; 30 of bread.

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