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There are eating habits that age you ahead of time

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There are eating habits that age you before their time, some are very frequent and harm us in an unexpected way

(from pixabay)

We are what we eat, everyone says it. This means that if we eat badly, we live badly. Living badly means one thing: aging badly, getting old earlier. A power supply wrong it burns us health and life. The worst thing is that often these mistakes are not made by choice – it would be somehow justifiable, which can be said to someone who chooses conscious of being male? – but for inattention, laziness and not information. We do things in good faith, perhaps without thinking: in short, most of us certainly don’t want to ruin ourselves with the same hands. So what should we avoid? What are those eating habits that are destined to hurt us and make us age ahead of time? Today we find out together someone.

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Eating habits, these age you before their time: be careful

eating habits-
(from pixabay)

The most common behaviors that should be avoided like the plague are therefore the following. (Attention, the list is not intended to be exhaustive but only indicative. For proper nutrition it is necessary to trust and rely only on specialists who, to do this, have dedicated their lives to the study of the aforementioned topics.)

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  • Eating for hunger without feeding: we grab random things, maybe frozen foods. We don’t pay attention to the things our body needs, like vegetables, fiber, protein.
  • Dining too late, or having extreme hours: timing is an important part of the diet. We should go along with our biological rhythms, not upset them.
  • Eat your meals quickly: eating in a hurry leads us to eat without registering the sense of satiety.
  • Eating too much processed foods: snacks in bags, precooked and frozen foods. They are extremely processed and high in preservatives and calories that could easily be avoided.
  • Not drinking enough drinking too much alcohol: okay, this doesn’t need to be explained, right?
  • Skipping breakfast fasting: we are convinced that the less we eat, the more we lose weight. In reality, more than losing weight, we waste away.
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