About 10% of the population suffers from insomnia, but the number of those who complain of more or less serious sleep problems is much higher. For less extreme cases, before turning to sleeping pills and other medical remedies it is good to try less invasive but no less valid solutions. These 3 fruits are the most effective natural remedies for insomnia and just eat them in the evening to fall asleep quickly and wake up refreshed. Let’s talk about apricots, kiwis and bananas. Thanks to their organic composition, always rich in vitamins and potassium, these fruits have important calming properties which, by acting on the nervous system, relieve stress and facilitate sleep.
These 3 fruits are the most effective natural remedies for insomnia and just eat them in the evening to fall asleep quickly and wake up rested.
As anticipated, the 3 sleep-friendly fruits are apricot, kiwi and banana.
Apricot has a very high rate of magnesium (about 10 milligrams per 100 grams) and potassium (up to 35 milligrams per 100 grams). These two values make it an incredible ally in the battle against insomnia: it calms nervousness and reduces anxiety, helping us to fall asleep early.
Kiwis are no exception. Research carried out by the University of Taipei has shown that consuming kiwifruit regularly has a beneficial effect on sleep. A sample of insomniacs underwent the experiment which involved eating two kiwis a day for four weeks. The result? Insomniacs fell asleep much more easily, awakening fresh and rested. Here the credit must be given to antioxidants and folates, which if deficient in the body can cause problems related to sleep.
We close with the banana: an explosion of potassium, magnesium and vitamin B. These three elements, combined with tryptophan, give the banana the power to stretch muscles and produce serotonin. This hormone, in addition to improving mood, also fights insomnia.
Deepening
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