A few days ago we at ProiezionidiBorsa talked about the foods richest in Vitamin K found in nature. Today we will focus on another fundamental vitamin to protect our body: Vitamin E. And above all on foods that contain more of it and that should be part of our daily diet. These 5 foods are packed with Vitamin E and will save your heart and brain.
The importance of Vitamin E
Vitamin E is perhaps the most powerful antioxidant we can find in nature. If we take the correct daily amount, we will be able to counteract the action of free radicals and protect brain functions.
But not only. This element has the ability to prevent the accumulation of bad cholesterol and is an excellent cardioprotector, as it improves the dilation of blood vessels. That’s why we can’t do without it.
The daily requirement of Vitamin E recommended by experts is between 8 and 10 mg. And luckily there are some very common foods that contain a large amount of it.
These 5 foods are packed with Vitamin E and will save your heart and brain
The first food rich in Vitamin E that we will talk about is sunflower seeds. Three teaspoons of these seeds guarantee 80% of the total we need every day.
In second place in the ranking of foods richest in Vitamin E we find hazelnuts. In 100 grams of hazelnuts there are between 20 and 25mg of vitamin. About 20-25 fruits are enough to guarantee the daily requirement.
Sharing the third step of the podium are peanut oil and soybean oil. Both contain 15-20 mg of Vitamin E per 100 grams. Let’s try to substitute them for traditional olive oil in salads and we’ll fill up on antioxidants.
The properties of avocado and egg yolk should also not be underestimated. Just one avocado a day is enough for both Vitamin E and to guarantee the potassium requirement. Finally, 100 grams of egg yolk contain between 2 and 5 mg of Vitamin E. From today we will eat omelettes much more willingly.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)