September is the perfect month to get in shape and strengthen your immune defenses for the winter. And we must pay particular attention to the protection of the arteries, the channels through which the blood reaches the organs and tissues. To prevent them from clogging up and exposing us to decidedly dangerous pathologies, we have many typical products of our kitchen available. For example, these 5 seasonal foods could prove to be essential for the arteries and to improve circulation. Let’s see what they are and try to understand how to include them in the diet. With a premise. These foods can help us but cannot replace drug therapies and medical treatment in cases of serious illness.
These 5 seasonal foods could prove essential for arteries and to improve circulation
September is the ideal month to start growing broccoli and incorporating it into your daily diet. These vegetables are a true concentrate of antioxidants and can be excellent allies to improve circulation. They contain excellent amounts of Vitamin K and potassium: two fundamental elements for blood clotting and cardiovascular health.
In this period the aubergines also reach full maturity. And starting to eat them could be a good habit. Eggplants are full of soluble fiber that can keep cholesterol in check and prevent blood clots from developing. In addition, they are also rich in potassium.
The pomegranate is also excellent for the health of the cardiovascular system. The juice of this fruit contains grenadine B and punicalagin. Two ellagitannins that fight the oxidizing action of free radicals.
The benefits of sweet peppers and wheat germ oil
Among the best products of plant origin to protect the arteries there are certainly sweet peppers. Our beloved peppers contain a lot of Vitamin C. And Vitamin C is essential in the synthesis of collagen which protects and strengthens the tissues and walls of blood vessels. We just have to put ourselves in the stove to start cooking them.
To season our artery-protecting dishes, we can start using wheat germ oil instead of traditional olive oil. This oil obtained from the seed of wheat is an excellent source of polyunsaturated fats. That is Omega 3 and Omega 6. Two substances that could preserve the health of the heart and blood vessels by keeping bad cholesterol levels at bay.
Deepening
Very few people know about this juice but it is great for improving circulation and protecting the eyes