Do you suffer from digestive and circulation problems? Don’t worry, try this miracle juice. Let’s find out in detail what it is and how to prepare it.
We all know how important it is to control your health, often our body tends to send us signals when something is wrong. That’s why today we are going to reveal a miracle recipe to solve some digestion and circulation problems. Are you curious to find out how to do it? Let’s see it together.
With this rise in temperatures, our bodies have been put to the test. In fact, on days of intense heat it is necessary to keep hydrated, the ideal thing would be to integrate mineral salts taken from fruit or vegetables. Also, remember to drink at least two liters of water a day, in this way we will help our body stay hydrated.
But if you also want to satisfy your palate, today we will reveal a trick to create a juice rich in antioxidants and vitamin C. Thanks to this we will solve the problems of digestion and circulation. Let’s find out in detail how to prepare it.
Juice: here is the recipe for the well-being of our body
To keep our body hydrated, one might think about preparing a flavored water. In this way, we will be able to drink more thanks to the decidedly more pleasant taste. This is often enriched with some vegetable element, for example pineapple and mint leaves.
It is an excellent alternative to water to savor something fresh and light, great for these days of intense heat. But that’s not all, there is also another way in which we can quench our thirst.
That is, we can prepare a good homemade fruit juice, to do this it is necessary to choose the foods suitable for our diet. So, if you don’t want to overdo it with sugars, we recommend that you prefer the cranberries and blacks.
This juice has a very particular taste, also because it is not extremely sweet but at the same time has more acidic motifs. You can decide to use a centrifuge, or by cooking the blueberries in a pot with water.
If you want to prepare it also for the following days, you just need to add more ingredients. The first thing to do is to carefully wash the blueberries then placed inside a pot with high sides. Now add fresh water until the fruit is completely covered.
Put the lid on and let it cook over low heat. Then use the mixer to make a concentrated juice, now you just have to dilute it with a little water. What do you think about it?