According to official data, the second cause of death, after cardiovascular diseases, are tumors. Colorectal cancer is certainly one of the most common, especially in people between 60 and 75 years of age. But despite the increase in cases in recent years, there has been a decrease in deaths, most likely thanks to greater information and prevention. Risk factors for cancer, in addition to being familiar and age, are disordered lifestyle and wrong diet. However, more and more people are showing an increase in attention to a healthy lifestyle and a balanced diet, also resorting to vitamin supplements.
To meet our body’s need for vitamins, proteins, omega-3s, it is sufficient to follow a balanced diet. In fact, these are the 3 steps that save life from colorectal cancer. The best way to bring vitamins, proteins and omega-3s to our body is to take vegetables, fruit, vegetable proteins and fish. Today, the ProiezionidiBorsa Consultants will illustrate the steps to follow, or rather the fundamental rules to reduce the risk of cancer and counteract its development.
These are the 3 steps that save life from colorectal cancer
The first fundamental rule is to follow a balanced diet, preferring fruit, vegetables, whole grains and legumes. Limit the consumption of red meat and especially processed meat as much as possible. According to the Veronesi foundation, intervening on eating habits can prevent can significantly reduce the number of diagnoses.
Another fundamental step, which goes hand in hand with the diet, is undoubtedly physical exercise. In fact, according to various scientific studies, physical activity reduces the risk of developing not only cardiovascular disease, but also colon cancer. In particular, one study found an important association between higher physical activity levels and lower cancer risks. These mainly include cancers of the bladder, colon, breast, endometrium, esophagus, kidney and stomach.
Last but not least is prevention. That is the so-called colon-prevention, by means of fecal occult blood test or colonoscopy. The latter, in addition to being diagnostic, can also become therapeutic, should polyps be found as it could remove them at the same time as the examination. This is why following these 3 rules of nutrition, sports and exams can ensure a peaceful and long life.
These are roughly the 3 steps that save from colon cancer but for any problem or doubt it is always recommended to consult a specialist doctor.
Deepening
Few people know that the extract of this widespread root is a natural anti-inflammatory enemy of cancer
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