Over 6 million Italians suffer from thyroid problems, but the number could be much greater. In fact, many of those with a malfunctioning thyroid do not know they have this problem. The thyroid is an endocrine gland located in the front of the neck, shaped like a butterfly. This gland, like all endocrine glands, produces hormones, based on tyrosine. The thyroid regulates some of the most important functions in the body. For example, metabolism, body temperature, heart rate, body growth and development of the central nervous system.
From this simple description it is not difficult to imagine what problems a thyroid malfunction can create. This gland can suffer from 2 dysfunctions, hyperthyroidism and hypothyroidism. In the first case the thyroid produces too much thyroid hormone, in the second case it produces too little. But how to fight and prevent thyroid problems? According to Serena Missori, endocrinologist, and Alessandro Gelli, scientific researcher, a correct diet can work wonders to combat thyroid problems. There are, for example, absolutely forbidden foods because they cause triglycerides to splash and increase the risk of heart attack. In this book, The Thyroid Diet, Missori and Gelli indicate which types of foods are good for the thyroid and which are conducive to malfunction. Of course, it should be emphasized that the first strategy against toroid problems is specific treatments indicated by a specialized doctor.
These foods are absolutely forbidden to fight thyroid, cholesterol, hypertension and to lose weight
But beyond the obvious intake of medicines, according to the book by Missori and Gelli, the diet plays a very important role for the thyroid. A correct diet allows the regularization of compromised physiological and biochemical mechanisms, restoring the production of thyroid hormones to an optimal level. On the other hand, there are foods that create the opposite effect, that is, they favor thyroid problems. These foods are all those based on gluten, such as wheat, rye, barley, spelled, spelled.
Of course, foods derived from these foods are also not recommended, such as pasta, bread and pizza, crackers and biscuits. Foods that, among other things, if consumed excessively lead to weight gain. Furthermore, milk of animal origin and all its derivatives, such as butter, yogurt, cheeses, must also be banned from the table. Foods that promote cholesterol and hypertension.
Therefore these foods are absolutely forbidden to fight thyroid, cholesterol, hypertension and to lose weight. The reason comes from some studies that have shown that casein, like gluten, are responsible for molecular mimicry. This phenomenon causes the antibodies of the immune system to attack internal organs, such as the thyroid, instead of fighting the body’s external enemies.
In addition, many of the prepackaged foods that are found on the shelves of large retailers (so-called junk foods), are sworn enemies of the thyroid. In fact, they damage tyrosine, an essential amino acid for the synthesis of thyroid hormones. But they also promote weight gain, hence cholesterol and hypertension.
Deepening
Incredible Discovery Could Help Prevent Alzheimer’s Even Before Symptoms Onset With Possible Effective Prevention
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)