These infusions that I will list shortly are really a cure-all because they purify the liver and eliminate toxins from the body. Herbal teas are a perfect solution for the summer because they not only increase the water supply but are also thirst-quenching and full of important beneficial properties. There are different types and among these those that purify the liver, actually decreasing cholesterol, stand out.
By cleaning the liver walls, they also eliminate those toxins that are left in storage. And there are many on the list such as nitrites and nitrates found on cured meats and sausages. These substances remain for some time in our metabolism causing considerable damage in terms of well-being.
These infusions are truly special
The ultimate for detox and perfect for the summer period is aloe vera gel. If we have an aloe plant at home we can cut a leaf to extract the juice. The substance will then be mixed with a little water and lemon. The only limitation with the preparation is that the gel must be consumed immediately otherwise it risks oxidation.
Mint is an aromatic plant with a strong detoxifying power as well as having a fresh taste suitable for the summer climate. All mint-based infusions not only purify the liver but also lower cholesterol by chasing away toxins. To maximize the benefits, fresh leaves should be used to grind in a mixer and then drink with lemon or any other substance.
Another aromatic plant with excellent detoxifying power is rosemary. Unfortunately, its taste is quite strong and does not lend itself well to infusions. However, if we first boil a sprig of rosemary and then dampen the flavor by adding a fresh fruit juice we could get amazing results.
To lower cholesterol, spirulina powder also comes to our aid. The natural supplement has a high content of antioxidants, proteins and substances that favor the purification of the metabolism. It stimulates it in such a way as to push it to eliminate not only the toxic substances present in our body but also the adipose deposits that cause the “flab”.
Better the infusions already prepared or do it yourself?
The infusions that we find in the supermarket are already divided into categories and ready to be used. The products are effective but never as effective as those made with fresh products. However, if we are unable to find raw materials then we can rely on industrial ones. An alternative between the two models are herbs sold individually in herbalist’s shops.
By asking the herbalist for advice, we can make targeted and specific do-it-yourself infusions for our problems. We can combine medicinal plants with others that perhaps dampen a too strong or sour taste so as to balance an original and tailor-made recipe. In this way we could find the right compromise between fresh and industrial products. We can buy them in large quantities so that we always have a reserve ready to be used on any occasion. Herbs are usually sold dried.