These small fruits are enough to deflate the belly and lighten the heavy legs

They are very small fruits, but they delight the palate and help our health and our beauty.

So good and thirst-quenching, to eat at the end of a meal, as a snack or prepare delicious desserts.

Let’s talk about blueberries, strawberries, raspberries, blackberries and currants. Very well known and easily available on the market both fresh and frozen.

They are fruits of different seasonality, united by the red color and a series of nutrients, important for our health.

These small fruits are enough to deflate the belly and lighten the heavy legs

Red fruits are precious, because they are rich in flavonoids, antioxidants, vitamins, mineral salts and fibers. They are low in calories, roughly 50 calories per 100 grams.

Small fruits but which have great benefits. They have anti-inflammatory properties, control the cholesterol level, alleviate intestinal problems and urinary infections such as cystitis.

A real panacea especially for women.

Here these red fruits also help to lose weight.

In fact, they contain very few calories and fat, have an excellent supply of fiber and a high diuretic capacity. They provide energy, and are essential in a weight loss journey. Naturally a controlled path, which combines a healthy diet and good physical activity.

Red fruits can be taken fresh or in the form of herbal tea, which deflates the belly.

The problem of heavy legs especially in summer

We have described all the benefits of red fruits. But we also know that, they are a great remedy for heavy legs. Circulation problems are very common in women, especially when the warm season arrives.

Red fruits cleanse the blood vessels of fats. They strengthen the walls of the veins, arteries and capillaries. Then they improve circulation, relieving heavy, swollen legs and ankles.

A natural remedy to solve a problem that afflicts many women.

Therefore, these small fruits are enough to deflate the belly and lighten the heavy legs.