Summer is now giving way to the new autumn season and many are struggling with a few extra pounds accumulated during the holidays. The greater frequency of convivial situations and a few more drinks could have caused a weight gain which we would now like to take care of. Those who opt for drastic diets or arbitrary choices, should pay attention to some aspects in order not to find themselves with the opposite effect. They look like breakfasts to lose weight instead they could smash the diet by gaining pounds.
How to consider the right calorie intake
Breakfast is one of the most important meals of the day as many nutrition and health experts often point out. Suffice it to say that this meal should provide approximately 15-20% of the total calories of the day. Breakfast allows the body to take adequate action to face the day it faces.
However, having a caloric estimate corresponding to this meal is not an exhaustive figure for making informed choices about food. We have shown an example for two foods often used for breakfast that can have harmful effects on blood sugar. In this sense, therefore, it is good to contact a doctor or nutrition specialist if you have any doubts about foods and associations between foods.
They look like breakfasts to lose weight instead they could smash the diet by gaining pounds
In an effort to lose weight as quickly as possible, many choose to skip breakfast entirely. Or, alternatively, there are those who are satisfied with a single coffee deceiving the sense of hunger or with a small industrial snack full of sugars. In all of these cases, what appears to be a solution to ingesting fewer calories could have the opposite effect. In all these cases, the risk is that a real abyss in the stomach opens up after a few hours.
This phenomenon could lead to consuming an excessively abundant, caloric or sugar-rich snack. Eating breakfast voraciously could also lead to overweight among the various consequences. In these cases, those who have the habit of ingesting food quickly and suffer from digestive problems, could improve their well-being through a routine that we have shown in the article: “To help slow and difficult digestion just perform this simple exercise”.
A recent scientific study conducted by a team of Korean occupational medicine researchers investigated the relationship between metabolic alterations and breakfast. Specifically, the researchers verified the differences in gender, age and working conditions in subjects who used to skip breakfast. The results showed that skipping breakfast could expose you to metabolic risks that are also associated with working conditions. Although research leads to find new confirmations, to follow a balanced weight loss diet it is always useful to consult a specialist.
Deepening
Many neglect them but these seasonal fruits are excellent for emptying and purifying the intestine