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this American study explains why it hurts

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this American study explains why it hurts

Coffee and blood sugar do not always go together especially when there is an exaggerated consumption of the energy drink. Coffee can cause blood sugar to rise because it contains caffeine, which in turn raises blood sugar levels. The body then releases insulin, the protein produced in the pancreas responsible for lowering blood sugar levels, to avoid overdose.

While drinking coffee helps us feel more energetic, it can cause tension and anxiety. The effect occurs when we drink an excessive amount of caffeine which can put stress on the heart, as it increases the workload of the muscle, leading to an increase in heart rate. Also, too much caffeine can cause jitteriness because it affects the neurotransmitters in the brain.

The exciting drink also has positive aspects: it generates a diuretic effect on the body and regulates the intestinal tract. Contains antioxidants which help to slightly lower blood sugar levels. It therefore has some benefits for people with diabetes, but these benefits are minimal compared to its potential risks for people with type 2 diabetes or pre-diabetes.

Finally, it is good to remember that in summer an excessive consumption of coffee for a long period of time can cause dehydration because it affects the functions of the micronutrients. In summary, we can say that coffee can also be consumed every day but its consumption must be limited to a maximum of 2/3 cups per day.

What is blood sugar

Blood sugar is the amount of sugar in the blood. It is usually measured with a glucometer and is described by the simpler name of glucose. But let’s not be fooled: glucose is different from blood sugar. Blood sugar is the parameter that measures the amount of sugar in the blood, while glucose is the amount of sugar in the blood.

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There are two types of glucose: hemoglobin A1c (HBA1c) which measures the average level of glucose over the past two or three months. Basically, it reflects the average blood glucose level over time. The other type of glucose, HBA1c, is used in conjunction with another test called fasting plasma glucose (FPG) to determine if you have diabetes mellitus or prediabetes.

Why don’t coffee and blood sugar get along?

Coffee, being a natural stimulant, causes strange effects to the organism following its intake. It causes the heart muscle to activate and momentarily lowers blood pressure. We get the feeling of “fresh water on the face” that awakens us but the body sees it in a completely different way.

This sudden decompensation can cause a negative response from the cardiovascular system. First lower the pressure and then raise it again. If we consume too much coffee, this anomalous situation continues over time and can become chronic. This is why it is better to drink little coffee especially if you have high blood sugar. However, it should also be limited to those who do not have any pathology in order to avoid unpleasant unwanted effects.

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