This antioxidant and gluten-free flour reduces cholesterol and fights obesity

From a wine waste, a product is born that seems to have great potential and that attracts more and more the attention of nutritionists. We are talking about grapeseed flour, a product derived from the processing of small grape seeds. This flour cuts down on waste from the wine chain, but it also represents excellent health potential. In fact, this antioxidant and gluten-free flour reduces cholesterol and fights obesity and is a good source of magnesium, protein and fiber. Here’s what to know about this highly prized product and what the studies conducted on this flour show.

What is grapeseed flour and what benefits it has

Some studies show that this naturally gluten-free flour would improve hepatic steaotosis and insulin resistance. The beneficial effects would also be on cholesterol, inflammation and lipid synthesis. Grapeseed flour is particularly rich in bioflavonoids and polyphenols. The former give the grape the natural color that characterizes it, while the latter are super antioxidants. The best results would seem to derive from Chardonnay grape seeds.

It is possible to consume this flour in different ways. Generally it is preferable to add it to normal flour for bakery products. The recommended dose is about 3 or 4% of the total of common flour. The advantages would be in terms of flavor, but also of important color and nutrition. Its addition to smoothies and nutritious drinks is also useful.

Because this antioxidant and gluten-free flour reduces cholesterol and fights obesity

The best benefits of consuming this flour are against obesity, abdominal fat, cardiovascular disease and cholesterol. Other studies have included this flour in energy bars and consumer surveys have shown a general appreciation of those containing Merlot grapeseeds.

Some industries producing sausage would use it because it can reduce the formation of acrylamide in the oven. Certain ORAC (Oxygen Radical Absorbance Capacity) tests demonstrate the great antioxidant properties of this flour, far superior to other foods.

The high fiber and protein content makes the flour excellent for those who practice sports. Comparable to grapeseed flour, this other product is also perfect for athletes and for those looking for a highly satiating flour.

How to insert it into the power supply

Regarding its uses in the kitchen, it can be added to doughs such as pizza, focaccia and leavened desserts such as brioches. Being waste from the raw material of wine production, the grapeseed flour will also give a pleasant scent to the dough.

The flavor of the flour adds a spicy note of dried bark and rose. This milling process gives a truly incredible finished product, but it is still preferable to evaluate how to take it with a specialist.